How to increase your penis

For all properties, starting in adolescence, his sexual organ to the most intimate part of the body. The attitude of the penis, and always the most serious, I no joke in the phrase male phallus and perceived as a deadly insult. Therefore, the question of the size of a member, a relevant especially for the representatives of the stronger sex, because rarely a man who does not want to make it bigger. There are many techniques to enlarge the penis, but I do not effective all are some are a threat to the health of men.

Penis enlargement exercises

One of the most popular ways to call exercise for penis enlargement. These exercises there is a great variety, and each man can choose the most appropriate depending on the complexity and the duration of the technique. Special Exercises for the penis enhancement methods are how to enlarge the penis by doing a house in this very convenient and choice to work on the homes.

Before you start doing exercises, you need a special preparation:

  • Choose a place where no one will disturb or distract you. Enlargement exercises require concentration of penis;
  • Wet un soft cloth in warm water, squeeze and cover it for three minutes;
  • To get the best results, repeat this procedure 2 or 3 times.

Exercises to increase penis aimed a stretching and improvement of the erection. Stretching techniques are performed in a relaxed atmosphere and state of the erect penis. Each house can choose the right one for her technique on the Internet or the literature. The success of this method, in the regularity. The disadvantages include the duration of this method of penis enlargement, and the need regularly to find free time to execute it.

Massage

The next method of how to increase your penis massage. The effect and due to the improvement of the microcirculation in the tissues of humanity:

  • Massage, like exercise, and the method of how to increase your penis a house and, therefore, within the reach of everyone;
  • Not need additional devices;
  • If you follow the instructions on how to increase the member, with the massage, we excluded the risk of side effects;
  • In addition to lengthen the penis in the housing increases the sexual stamina, improvement of the power;
  • A large selection of methods allows you to choose the most effective for each home;
  • To get the best results, you can combine the massage cream for penis enlargement;

The main disadvantage of this method and very full-time.

Creams and ointments

Very popular way of increasing the size of manhood in recent years s has become cream for penis enlargement. Wide range of these tools offers the possibility of choice for every taste and budget. The Penis enlargement occurs due to the influence of components'assets of the cream in the fabric. Mechanism of action is divided:

  1. Cream expansion of the action of the penis, and short. The effect jade destinations hours. And best applied shortly before sexual intercourse. The best option of how to make dick bigger;
  2. Cream long-acting. The effect's original work of art observed some time of regular use. Manufacturers and the long duration of the object the extension of the length of the volume, and the penis;
  3. Perhaps auxiliary to increase the penis. Use This cream in combination with exercise, massage or other methods of penis enlargement. Independent of The application of a cream, and ineffective;

Before d or cream apply any ointments for penis enlargement make sure to read the instructions. Itching or redness of the skin on the penis manifestation can be one of the allergies. In this case, and better to abandon the use of this tool. The main disadvantage of this method of how to increase the penis size, and high cost. Quality cream or ointment one of the sex shops are the cars, and the use of products that are not only cheap and ineffective, but also dangerous to health.

Vacuum pump

The penis enlargement use of the reducing of the penis and the Marta lot today. And also This device is used for the treatment of impotence and erectile dysfunction. Vacuum pump for penis enlargement and of the cylinder a round of plastic with an air pump, pumping d'. The enlargement of the Penis, to the following:

  • For the first time to the sexual organ applied to the auxiliary cream;
  • And a member placed in the cylinder and pumped the air with a pump. Pressure Control the integrated pressure gauge;
  • Under pressure of the air expanded cavity cavernous bodies and there is un additional of blood flow, this increases the length and volume of the penis;

Drawback of this method of penis enlargement, to its brevity. The procedure that should be done immediately before the sexual intercourse.

The use of the extender

Another remedy for penis enlargement, the use of extenders. The mechanism of its action consists in the resistance of the tissues to the un's true weight. The weight of the pot to a change from 400 to 1100 grams. The increase in the volume and duration occurs as a compensatory reaction of the organism to the impact of weight. The penis enlargement extenders are methods in the long term, its effect persists for a long time. With the help of these devices and the possible to eliminate also the curvature of the penis. However, to achieve the un's positive result, you need to use the extender regularly and for a long time. Configuration of devices are:

  • Extenders with the belt;
  • The type of extenders loopback;
  • Universal extender;

Any misuse of the extender for penis enlargement can cause injury to the foreskin.

Operation

The most effective way to increase the members of the surgery. Can not pass each house in your fear of doctors, but of the right to decide about increase of a member, you can get the un good result. All the interventions, the workers are divided into three groups:

  • The surgery to increase the length of the penis;
  • Operation to increase the volume;

Surgery to increase penis length and done by cutting the ligaments of the penis. The surgeon uses a Y-shaped or vertical incision. In this way, the penis of men you can add about 4 cm. Original work of art operation member during erection will occupy more horizontal. Original works of art of the surgical procedure may require the use of the extender.

The increase in the thickness of the member through surgery, and a method used widely. The adipose tissue of the patient (usually from the region femoral) is injected subcutaneously in the penis. Also used s allotransplantata. The choice of technique in most cases depends on the financial capacity of the homes, as well as the presence or absence of medical contraindications.

For the sake of clarity, you can see the un video of the operation aimed at penis enlargement on the Internet.

Before applying any of the methods of penis enlargement, be sure that it really and sure and not dangerous to your health.

Standard sizes

the normal size of a member
  • In the state idle, the penis and 5-10 cm, erect, from 14 to 16. The girth diameter or of about 3-4 cm.
  • These values are optimal, since it corresponds to the depth and volume of the vagina.
  • If you value your dignity fluctuates within these limits, the problem, a likely exaggerated, and psychological, not physiological in nature.
  • A deviation from the norm, you should consider the length of the vowel of less than eight in inches erection of adults. Normal penis size or not – depends on aesthetic preferences of the applications of sexual partner.
  • Value of member does not affect the degree of satisfaction of women during intimacy. The view that only the large scale, you can enjoy a myth.

The truth and mythology

  1. The basic fallacy – the value of the genitals affects the "brutality". Statement incorrect that Also had large dimensions, the man automatically becomes a brilliant lover. The touch, the attention and ability of directors are the attributes of the body.
  2. The dependence of the size of the phallus of the ears, feet and nose, we will not be taken into account. These theories do not stand up an exam. Parts of the body, These are influenced by various factors, so that the interference and eliminated.
  3. Great weight does not affect the size, also of the un myth. Only under a layer of fat on the lower part of the abdomen visually lost inches. Are Free negatively affecting the possibility of sexual relations – the emergence of the desire, erections, and much more this basic problem.

Spabest to have children is affected by the length a little less than nothing. Proof of this is that the overpopulation of China.

  • You really are the affect dimensions: the heritage, the race, the harmonious development in adolescence.
  • The concept of the norm and very broad: to what the norm for a Chinese or Korean, to African homes – pathology and Vice versa.

Evaluation

This procedure and a long the result of the sum of several factors:

  1. You need to measure the erect penis.
  2. The tape and pressed against the root of the trunk back to the top of the head.
  3. Three lengths are folded, it shows the average.
  4. The thickness measured in three places: in the root in the middle, on the neck.
  5. In the same way, the length of the calculated the average.
  6. The measurements were carried out three times: morning/ afternoon/ evening. The penis size variable. Depends on the temperature of the body and the environment the degree of emotion, psychological state and many more.

If the decision, a short, has decided to increase the member of a house, we are going to consider the methods of adding volumes.

the enlargement of the penis.

There are destinations:

  • order;
  • complex Kegel;
  • surgical enlargement;
  • the effect of massage;
  • hanging goods ;
  • medication;
  • extender;
  • vacuum pump;
  • gel, spray, ointment, cream;
  • no.

The result will complex with a effect several methods. Not necessary to wait for a increase of a member in the instant. The most important thing here is the persistence, regularity, then the effort will bear fruit.

How dick make bigger at home?

The extension of a house penis many homes perceived to be skeptical. Not all the ways of how to work the advertising promises. The main task and choose the un method that will not be a waste of time and money.

Complex Kegel

These are useful exercises for the whole of the lower part of the pelvis: prevents male disease, improve sexual life, to strengthen slightly and increase the member. Trains pubic-coccygeal muscle (LMB).

How to get it: while urinating try to stop the stream, you will feel tension at the bottom. Remember that the muscle and tense – this and the LMB.

How to do it:

  • for muscle tension during the day, 20 times for three seconds and then relax. A little a little increased by 50 times.
  • when learning a compress LKM separately from the rest of the muscles, increase the time compression of 10 seconds and the other with 4 seconds ca. Start with 20 times per day, bring a 50-70.

Check the status of LKM: stir sergiovanni member of the un or make it jump. When you can do it sense too much stress, then you have enough trained muscles.

To maintain this condition do not throw exercises. To keep the tone of hang on the phallus erect towel I keep for a while.

Jelqing

jelqing for penis enlargement

The technique of Jelqing due to the complex massage movements and also called "milking". Manual jelqing impact d checked, gives good results. The phallus should not be in a fully erect state. The erection of not more than 60-75% of the maximum power.

Exercise 1

  • Before the actual "milking" the cavernous body needs for ex: in heat. This will increase its elasticity. The easiest way to heat salt o groats in the pan, pour in a bag (can be un sock), apply to his dignity, on all sides, and warming.
  • Then in order to get an erection incomplete, use the un lubricant. At the base clasps the stem with your fingers, making a circle fit.
  • Very slowly move towards the ring, as if pulling. Touch the head, and not necessary.
  • Start with 40 protjagivanija, a slowly increase of the number of two hundred.

Exercise 2

  • In this exercise for the expansion of the ca of the penis, the penis presses the full palm. Adjustment of the barrel and the pressure of at least 10 seconds. If s is clean, beyond the palm tree, can be connected to the second process.
  • Compression pull alternately on the left, right, 'down, up (sequence not important). Compression of The has to be strong, but the sense of pain, not to hurt the soft tissues.
  • Reviews of promise lengthening of 2 cm per month.

Massage

In addition to the object the extension of the length of increase of a member, in addition to a massage – a positive effect on potency.

The main thing-correct execution of the technique. Following the recommendations prevents injuries, promotes the un major success.

  • Before the massage, you must warm up the male organ.
  • A small towel wet in warm water, wrapped the penis.
  • Wait a few minutes, repeat the procedure two more times. Effect of l s will increase significantly original works of art of this compress. Increases the flow of blood to the skin's stretch the best.

There are different ways of massage. Some stimulate the erect organ, others relaxed.

You have to keep yourself in a technique and execute it systematically.

Suspension of goods

The penis enlargement hanging it from the goods – traumatic journal method. The impact of weight in the tissues ligaments and erectile. This brings us to stretch out, to increase the un member length. Does not change The thickness.

  • Before the procedure, the body genital and warmed up for a massage.
  • Then, before the head is attached to the duct tape that fixed the lace.
  • S has suspended the un small weight (there are un video with this design).
  • The first sessions should last un quarter of an hour. The weight of the load, the procedure is gradually increased.
  • The head of the penis it should not go to sleep. If this happens, reduce the load.

Extender

Extender tram of the phallus, so that the fabric to get rid of the uncomfortable tension began to grow. Gives The device a long-term increase in the size will be maintained. The extender need to use a couple of hours each day.

And the empty, repeat the waist. Looped are cheaper, but not so offers a comfortable as a vacuum or belt.

Pump

As You can see a bomb. S used to increase the size and improve the power. Able to help if d erect organ toward and able to achieve the desired elasticity in a natural way. The pump creates the un vacuum, stimulating the blood circulation, improve the erection.

How to use a vacuum pump?

  1. Before use, the member should be treated with a cream I ex: in the cylinder, which is equipped with the device.
  2. For vacuum, the air in the cylinder, a pump, the body is placed under pressure.
  3. Due to the increase of blood flow, the pump increases the volume and the size of the penis (you can find on the Internet to the un video of the process). The pressure within the vacuum chamber and a built-in pressure gauge.
  4. Elongation, which helps to ensure that the pump and temporary, so that only the best offers to use it before having sex. Many homes use it, so as to increase the size of the most effect counter erection.
  5. Pump sold in pharmacies or in shops of intimate goods.

Gel, spray, ointment, cream

Regardless of the form of the drug or to produce the cream, spray), the effects of type and 3:

  1. In the short term (during relationship, intimate, sexual);
  2. In the long term (focused on the long term, result);
  3. Minor: l and l with the effect of more use of drugs strong.

Cream or ointment action with a short-term you can easily cope with the task. N is enough to add to the composition a strong heating of the un component that can cause a rush of blood to the manhood. There is un increase temporarily in the head of the penis and himself. The ointment or gel can't do this sense the help of massage or extender to provide un result for material assets for a long time. When the choice of a long drug to act, I don't think that the comments below positive description of tools, videos and photographs of the series "before and original work of art". If we talk about auxiliary effects, these drugs – what you need.

Vitamins

With the help of vitamins to increase the penis, and very unlikely, but to increase potency, improve erection, you can.

  • askorbinata acid (S). It stimulates the production of testosterone, improvement of the blood circulation of the corpora cavernosa;
  • vitamin B keeps the un good level of sexual power;
  • involved the vitamin D in the synthesis of testosterone, the stimulates sexual desire;
  • Vitamin E, improves the circulation of blood in the penis;
  • The and Zinc selenium directly affect the power. Improve the functioning of entire male reproductive system.

Hormones

  • Homes Some think that if the hormone influences the formacio of the genitals during puberty, and enough to drink in its pure form and the growth of new start. There is wifi, as well.
  • In addition, hormonal drugs dangerous for the health. Drink only in the testimony, they can bring a lot of unpleasant side effects.

Dear homes, in the development of intimate affects only the testosterone in the body occur during puberty. Adults gormonoterapii drugs synthetic drinking and useless and dangerous.

Diet and lifestyle

Many do not know or do not know how they want to affect the camera's inner housing lifestyle and diet behavior.

The rich food, sitting on the couch is watching the TV, beer in the afternoon, and two hundred grams of cognac on the weekends – here is the recipe means "quickly as to become impotent"

Not size here does not help. Power need to maintain an erection stimulated. Your body needs to and the train Grupo healthy.

  • Gymnastics Kegel throughout the day not stagnate intimate mysam and blood.
  • It turns out that during the blood vessels Smoking penis spazmiruyutsya and it is reduced to a few millimeters.
  • Weak erection, lack of desire fellow frequent hangover.
  • Kilos visually hide the inch, and take advantage of them, doesn't give a flying for maybe minnesota).
  • The morning of the exercise, including exercises to keep the power, the will help you to stay in shape, stimulates the sexual function.

Useful products

  • seafood, fish;
  • protein: meat, eggs, milk;
  • sesame oil or vegetable oil;
  • nuts;
  • vegetables, fruits, vegetables;
  • ginger in any form.

Operation

surgery to increase the member

Not every house's dare to enlarge the penis surgically. All previously discussed methods are inferior to the surgery, but the price makes it inaccessible for many. Surgery mainly of two types:

  1. The addition of length.
  2. Thickening.

Surgically you can increase the member of 4 cm can be performed under local anesthesia in the clinic.

Tip for penis enlargement

  • You can add The filter to the length of the edge, thickness and erection. There are open or closed. Expand choose un closed nozzle.
  • The material from which it is made should be elastic, soft. Silicone or latex and better, since they send similar to the skin.
  • Fixing l s net advantage of 10 cm have a length a bit, mainly, popularly elongation 3-6 cm and Able to prolong the'acte sexual to reduce the sensitivity of the head.
  • Amaze For your partner in the bed, the filter is a good option (if it is this method's wondering, the same has an application of video reviews).

What women think

Women think of the size of a member, probably, only in one case: the law intimate not delivered any feelings he has brought the pain or and discomfort. The second the result was too great of dignity, in the first case, often, not the size of the body plays un important role, and the inability of the holder. So, instead of trying to increase the length or width, try to learn more about the physiology of the female. Try different positions, learn sexual techniques, in General, of improvement, the ladies and only think about yourself.

What the doctors say

  1. Of all the techniques to increase the doctors recognize caused by the effect of the vacuum pump. Kegel exercises also take effect tangible, but not elongation, and recovery.
  2. Andrologists, sexologists raised the issue of value, from the point of view of the elimination of the disease. Microphone, strain something, you have to try. All the rest of the complex and the imposed popcultural by a false perception of sexuality.

Home healthy, with a good potency and erection – that, in the standard.

01.07.2020