We will learn how to enlarge the penis safely and permanently

Penis size is one of the foundations of a stable psycho-emotional state of a man. The feeling of a "small penis" makes life difficult. Poor social adjustment, distorted self-perception occurs. The risk of depression is increasing.

The variety of penis enlargement techniques available changes the sexual side of life for the better. It is important to study each and, together with a doctor, (! ) Choose a safe, effective, convenient option in physiology, tools and time.

Most effective ways

Sexologists identify a number of more effective ways in which penis enlargement can really be achieved:

• physical impact, exercises on the genitals;
• popular recipes;
• creams, ointments;
xhel
• ;
• spraying;
• surgical intervention;
• additives with high biological activity and other drugs;
• attachment;
• special equipment.

Exercise

Classification of NP exercises (natural augmentation):

• massage manipulations;
• jelqing;
• extension;
• masturbation;
• Aaron Kemmer methods;
• Kegel techniques.

Massage

There is potential for growth in the structure of the penis. Its base is spongy bodies responsive to massage stimulation. Correct hand movement increases blood flow. There is an enlargement, enlargement of the penis caverns.

Massage Techniques 100% Effective:

• Tao.Works on the head of the penis. The fingers are fixed to a ring (properly stuck), applied to the penis. The movement is directed towards the foreskin. Keep a slow pace, even pressure. The pull stops near the head for 10 seconds;
• Uli (Yuli). The working technique provokes a change in the thickness of the organ. A member in the squat of 75-80% is wrapped with one hand, squeezed for 40 seconds. Then the grip relaxes for 10-15 seconds. Exercise is repeated at least 5 times;
• Double Uli. The method for progressive obesity works when man has made the first progress. One hand grips the trunk at the base, with the other around the head. Simultaneously, 2 grips are squeezed and cleaned for 30-60 seconds. The frequency and duration of the set depends on the preparation. This is not for beginners.

Regular massage is the basis for a long-term increase in length up to 7 cm, and volume up to 3 cm.

Jelqing

Jelqing technique is similar to massage techniques. The effectiveness of extension is based on the same physiological mechanisms (enlargement of the cavities and cavities of the penis).

Jelq Changes:

1. Dry. The grip is placed on the penis with the whole hand. The movement is performed from the root to the head. The hand is brought as close to the pubis as possible. After pulling "up", the hand is changed and directed in the opposite direction.
2. Wet. Progressive jelq helps in processing length and circumference. The technique uses a washing cloth or towel soaked in warm water. The genital organ is wrapped around it.
3. Lubricated. The penis is covered with a thin layer of lubricant. Until completely absorbed, they are wrapped in an OK ring, slide along the entire length. The penis is brought to low arousal. The movements are repeated without excessive pressure, force is not needed here. They work about 100 times at the beginning of the training. Experienced (after 4 weeks), about 200 times taken to the square.

Stretches

Stretching is the most advanced exercise for modifying manhood length, but thickness can be reduced.

Manual layout is done as follows:

• husband sits in a comfortable position;
• luggage is properly heated with warm palms. There should be no lift at the beginning of the set;
• The penis is wrapped around the head with a palm. With moderate pressure, gently pull away from yourself in different directions: forward, down, right, and left;
• moving in each direction, hold the luggage at the farthest point for 10 seconds, without painful sensations;
• slowly release the catch after exercise;
• pause for 10-15 seconds, repeat the approach.

Number of repetitions - 15-20.

Masturbation

Regular masturbation will modernize the penis if you need a slight progression + 1-2 cm. The result is based on the stabilization of local blood flow. Dilation of small arteries is the basis of all methods of changing the parameters of manhood. As a bonus, the method facilitates downloading, gives psycho-emotional pleasure.

Aaron Kemmer Exercises

Clever Kemmer has published a book on the anatomy of the penis. The author discovers myths, features of the structure of the phallus. Emphasizes the factors that affect height, size. The publication is dedicated to the possibility of penis enlargement based on the experience of Kemmer and his collaborators.

After reading 160 pages, a man will fully study his body and his spare abilities. The book will teach you how to accurately measure the penis and how to influence the settings at home. By making friends with Kemmer techniques, you can save the result for life.

Dignity Building Exercises

Kegel has figured out how to strengthen the pelvic floor diaphragm muscles.The husband's job is to identify the right muscle and achieve concentration.Finding an aperture is easy. Just stop and resume urinating. In the process, the muscles they work with in penis enlargement are felt.

Top Kegel Techniques - Start / Stop Exercises. This is a daily muscle tension-relaxation. For each move, take 1 second. The number of repetitions is from 20. Gradually, the progress increases to 50, 100 times.

Another popular exercise performed anywhere and in any outfit. It is enough to alternate the contraction and relaxation of the pelvic muscles. The difference with the "start-stop" technique is that each movement is delayed by 3-5 seconds.

Folk remedies and outdated methods

Traditional medicine is rich in vital hackers that change the dimensions of the male trunk.

The simplest way is NaCl.Most effective recipesSoda:

• concentrated bath. Hot water is poured into a wide, tall glass (or other similar container). Fall asleep 15 gr. soda. The penis is immersed in the solution for 15 minutes;
• cleaning. The trunk is moistened with clean water. Gently, massaging movements rub the penis along its entire length. They work without pressure so as not to damage delicate skin;
• ngjesh. The soda is poured evenly into a clean bandage. The material is wet (it is convenient to make it from a spray bottle). The penis is wrapped for 15-20 minutes. Do not cover your head with a compress.

Some plants and herbs change penis size within 6-12 months.The following recipes are popular:

• pelini. 5 g of seeds pour cold water, boiled for 10 minutes. The warm composition is drunk in 100 ml three times a day. After 3 months, it will increase tissue elasticity 2-3 times;
• honey and ginseng. From 30 gr. pure honey add 350 g of ginseng root integrated. The mixture is introduced for 2 weeks. The product is eaten three times a day, a teaspoon half an hour before meals. It will explode power, lust, will give serious preconditions for the subsequent increase of length;
• xhensen. 20 the root is rubbed on the grater. The woman pours 200 ml of 70% alcohol. The mixture is left for a week and used inside, 20-30 drops. Frequency - twice a day, 30 minutes before meals;
• garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice daily for 90 days. Garlic is a known stimulant of blood circulation;
• thyme. 100 g are taken in a glass of boiling water and insist until completely cooled. Take twice a day. A safe remedy for better potency and tissue extension;

For a quick modernization, they use a remedy - Vaseline. It is injected under the skin of the penis. It's painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is a risk of migration of Vaseline through the penis, which will need to be removed by the surgeon. The result is volatile, dangerous, dangerous because of the high risk of infection.

There is a myth that the penis increases iodine, but will cause nothing but skin burns.

Alternative ways:

• laundry soapreplaces shower gel. Alkali irritates the skin. Paired with manual techniques while swimming, it works to increase length. Soap foam increases blood flow, provokes an increase in the volume of cavernous bodies;
• Sandalwood essential oil.Apply after washing when pores enlarge. 15 drops are applied at the base of the penis, pubis, scrotum. Rub gently until completely absorbed. The course based on essential oil lasts one year, but after 4 weeks the first results are visualized.

Nupers have exotic methods:

• thumbon bee. Bee venom multiplies blood flow. The method dilates the vessels that feed the penis. Improves blood rheology as a bonus. In practice, it looks like this: the bee is caught, placed in a bag, the penis sits here. The insect is provoked. It stings the organ. The nail is removed with tweezers and the trunk is massaged to disperse the bee secretion. The frequency of surgery is up to 2 times a week. Penis enlargement apitherapy starts with a bee and gradually increases their number to 10;
• self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, which leads to increased androgen synthesis. This is an important building block in penis enlargement. Sex itself is based on psychosomatics, so you should not neglect this aspect. The category includes hypnosis, plots;
• fatty acidis ​​a dangerous option. Non-anabolic drugs are loved by some body builders. Its structure creates a volume of artificial, non-muscular tissue. Synthetic bubbles form inside the body. The tool is deeply integrated into the tissue of the penis by injection. Risks: toxicity, infection, difficulty in administration. Experiment is not recommended.

Superfood is important for increasing girth and height. Food is enriched with a number of products:

• walnuts and pine nuts, almonds- a bomb with vitamins, trace elements, improves metabolism, sperm quality;
• chicken eggs- necessary for the proper development of the male reproductive system;
• citrus- multiply sperm, increase the activity of embryonic cells;
• goca deti- natural aphrodisiac;
• oatmeal- increases androgens;
• Brussels sprouts- expands cave bodies caves, activates cell division;
• papaya- responsible for skin elasticity;
• garlic- sends allicin to cells. These are healthy blood circulation, improved penis and improved erection.

Penis Spraying

Among local volume remodeling products, lengths are best evaluated by a special varnish.

Its power lies in a unique formula:

• active pectin;
• mineral cocktail;
• nutmeg;
• chamomile oil, patchouli;
• guarana.

Complex daily treatment changes the penis in 30 days.The trunk grows 3-7 cm in length and 1. 5-2 cm in thickness. The spray improves the quality of the sperm composition. Provides pleasant physiological bonuses: long-term coitus, strong orgasmic sensations.

Genital surgery

The good thing about surgery is that it can enlarge a man's penis in both 20s and 50s.

In medical practice, penis size changes like this:

• ligamentotomy. After spinal anesthesia, the doctor dissects the supporting ligament. Entrance - an incision in the scrotum. Rehabilitation lasts 20 days before suture removal, 25 - after. Growth is related to the physiology of a particular organism. Men get + 1, 5-5 cm. ;

• lipopause filling. Adipose tissue is injected under the skin of the penis. The material is taken from a man's body (buttocks, thighs, lower abdomen). The fat filler changes its thickness up to +5 cm. The method is minimally invasive, there is almost no risk of rejection. After the injections, there is edema, then everything quickly recovers. Decreased lipofilling - its fragility, the procedure is copied every 1. 5-2 years;
• implant. Silicone inserts add + 5 cm in length. The implant is placed under the skin. Operating time - 45 minutes;
• ball implantation- works to increase diameter. Hypoallergenic balls are planted under the skin. The location is volatile, but there is a trick - stimulating a girlfriend during sex;
• phaoplasty. Restores function, the shape of the penis in the most severe cases. Applied for the diagnosis of micropenis. The body is being built almost from scratch. The operation is total, with prosthesis. If required, the surgeon adjusts the head;
• muscle transplantation. It is performed under general anesthesia and lasts up to 3 hours. The surgeon pulls the skin from the penis, wraps the cavernous bodies with a muscular flap. It was taken from a man in the womb. Growth of +4 cm Rehabilitation 15-30 days, depending on the speed of healing;
• Falloprosthetics. A prosthesis is inserted into the structure of the penis. It can be one, two and three components. The choice depends on the form, purpose and price. The operation is performed under general anesthesia. It lasts 60-120 minutes. Rehabilitation lasts 1, 5-2 months.

Surgical penis enlargement is an extreme and expensive measure. It is not worth using it for the sake of a whim and because of the remote complexes!

Dietary preparations and supplements

Size correction is achieved with a set of tools:

hormones
• ;
tablet
• ;
• vitamins.

There are 2 hormones that work for growth:

• somatotropic- makes the whole organism grow. Used under medical supervision. Corrects penis size, but this is not the only indicator;
• testosterone- enlarges the penis by an average of 2 cm. Androgen is prescribed by a doctor. During therapy, the concentration of the hormone in the blood is monitored.

Of the non-hormonal pills, the following are often used:

• red oval tablets made from herbal, aphrodisiac ingredients. Twist spread, muira puama, epimedium, work biloba for penis enlargement up to +5 cm;
• natural dietary supplement in capsule form. The base is Saw Palmetto, Muira Puama, Arginine. Increases the trunk by 30% of the original length;
The blue
• tablets successfully complete each manual. They contain bioper, ginkgo, red ginseng, which increase tissue elasticity. The wait lasts 2 months.

Vitamins to stimulate penis growth:

• D- contribution to strength, bones, muscles. As a bonus, it triggers the growth of the muscles that make up the structure of the penis;
• C- useful for blood circulation and filling cavities;
• B6- improves sperm composition, synthesis of male androgens, which affects growth.

Attachments

Penis attachment is an immediate but short-term update solution. There are no contraindications. Adds shine to sexual contact. Tips are taken to lengthen the penis, increase its width or correct all settings at once.

Types:

• open -leaves bare head, with all palpable buns, sensitivity. Increases the diameter;
• closed -the trunk is completely hidden, growing in circumference and length.

Materials:

• cyber leather- advanced version, 97% similar to natural leather;
• silicone- suitable for those suffering from allergies, requires care;
• latex- cheap, capricious to care for, otherwise it will quickly lose its usability. It is specific to tangible perception, so it is unpopular.

Preparation:

• Topat;
• Spikes;
• Vibration bullet.

Extra attachment strength is an immediate increase of up to 10 cm in length and up to 4 cm in thickness.

Assistance for pumps, appliances and equipment

Tools for penis modernization:

• pump- consists of a cylinder, pump, latex or rubber bellows. The pressure is regulated by a valve, a manometer. The tool creates negative pressure. Inside the cylinder, blood flows to the penis. Sponge bodies gradually expand, grow;

• extender.Stretch fabrics. It consists of a ring and a holder. Among them are metal pins. They set the distance to stretch fabrics. The equipment is belt, fittings and vacuum, which affects the price. The first growth results are obtained after 2 months. The total duration of the dressing course is at least six months;
• stretcher.Extends the penis by stretching ligaments, cavernous bodies and sponge. It can be vacuum, belt, foot, with pull up. The elastic part is attached to the body. A tractor is attached to the equipment on one side, and a hood on the other. Puts put on the head. Length improvement after application +4 cm;
• hangers(hanging loads) - one of the lightest options, acts as an extension, but with more load. An elastic bandage is wrapped around the head and root. Connect the stack and hang the load stack. At first, the weight of the load is up to 500g. The load is released slowly. Hang freely for 20 minutes, stretching the fabric;
• vacuum cleaneris ​​a common household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Exercises give obesity, elongation. But, the technique can cause serious damage;
• extenderstretches tissue with great efficiency. Two months regular wear increases 2 cm in length, 1 cm in diameter. The maximum result is +4 cm.

How to get the best result

Rules for success in the LLP case:

• compliance with recommendations, instructions;
• no attempt to force progress;
• medical advice;
• combinability, combination of methods;
• holidays, rest;
• Stop exercising if there is lymph, redness, lumps, pain.

Things to see

Each method has been well studied. Doctors know the risks and contraindications.Practice restrictions are combined into two lists:

Absolute	Relative
Age up to 18 years, from 60 years	Progressive inflammation of the pelvic organs, urethra
Allergy to medicines, materials	Broken and damaged penis skin
High risk to life, health due to chronic diseases	Penis fracture
	Sexually Transmitted Diseases
	Worsening of systemic pathologies, prostate conditions

Some methods of penis modernization have disappointing side effects.

Side effects after surgery:

• swelling of the penis;
• infection, suture dehiscence;
• bleeding from a wound.

Risks of Hardware Growth:

• edema;
• damage, skin irritation;
• muscle extension;
• trunk fracture.

Calling the bad guys:

• nausea, vomiting;
• headache;
• bad condition;
• decreased concentration;
• digestive problems;
• sleep disorders;
• skin rashes;
• temporary increase in body temperature.

When zooming is not recommended

There are situations where growth techniques are not recommended. First of all, this is the size of the organ, reaching 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Boys are not advised to think about correcting penis parameters ifis ​​under 18 years old. The body develops, of course, the penis as well. There is only one indicator for stimulation - hormonal imbalance.

Choose the method of resizing the penis carefully, with a reasonable evaluation of each method.Pay attention to their body characteristicsand update security.