How to enlarge your penis with physical exercises

how to enlarge penis

When nature has not "rewarded" a large penis size, various methods are used to enlarge it. You can use the use of creams and oils, or you can prioritize training. Of course, this method of impact will not help to make the microscopic size of the giant phallus, but a good result can be achieved if the classes are conducted regularly.

Preparing for training

Penis enlargement exercises begin with pre-warm-up procedures. They allow:

  • improve blood flow to the pelvic organs;
  • to normalize pressure within the male organ;
  • reduce the likelihood of traumatic injury;
  • achieve the result.

Any activity, even those aimed at penis enlargement, requires prior preparation. To prevent muscle soreness, it is recommended to "warm up" them before training. This happens with the help of heat.

What you can do:

  1. Take a warm shower or bath.
  2. Have a massage.

There are different methods for performing the exercises, but all require prior preparation. Since in its absence there is a great risk of facing certain complications: hematomas and scratches on the surface of the male organ.

Benefits of water treatments

benefits of water treatments

It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. A comfortable temperature is selected individually. But, it is desirable that it does not exceed 43 degrees.

An effective heating method, flow diagram:

  • husband needs to fill the bathroom;
  • dive into it to the waist;
  • you can replace the bathroom with a warm shower with a comfortable temperature.

After taking water procedures, they start directly in the exercises, but before the exercises start, it is recommended to wipe the penis with a towel and place a lubricant (lubricant) on its surface.

Thermal massage

Penis enlargement can be started with a heat massage. This method of exposure is simple, but for its successful implementation you will need: hot water and a dark towel.

Activity Model:

  1. The husband needs to wrap the towel.
  2. Soak it in hot water.
  3. Wrap the phallus in a towel.
  4. Start massaging it.
thermal massage for the penis

Rubbing is recommended for at least 5 minutes, then stop, then repeat 2-3 more times without increasing the exposure time. The penis is not completely wrapped, the head remains open, it does not rub, as this can lead to uncomfortable sensations.

A masculine massage should not cause pain or discomfort, the movements are light, smooth, but the force of impact is moderate.

Warming up before male dignity exercises is easy at home. Such procedures will help increase the effectiveness of the classes as well as reduce the risk of unwanted side effects.

Training scheme

Exercises to increase the thickness of the penis and its length are different, there are several techniques for their implementation.

Most often men prefer:

  • extension;
  • lying in a circle;
  • sitting stretch;
  • V extension;
  • zile;
  • jelku (milk);
  • kegel exercise;
  • penile flexion;
  • tightening;
  • penis massage.

difficult it is difficult to say which exercises will lead to penis enlargement, combined exercises are more effective. All classes are easy to do at home, but, according to men, you should not wait for a rise of 10 cm or more.

Classes will have an impact on size, but their outcome will depend directly on several factors: natural data, age and health.


The inverter should be in a steady state. They grab him with one hand, firmly, down his head. Then they pull forward, away from themselves (duration 5 seconds). Once the member returns to his or her original position. After 2 seconds, repeat the procedure, pull not only forward but to the right side, again for 5 seconds, then repeat the process, now pull to the left side. The procedure should not cause pain or discomfort.

Lie in a circle

Another exercise that can be included in a home workout routine. To extend cartilage processes it is recommended:

lies in a circle
  1. Grab the phallus head.
  2. Pull forward and slightly up.
  3. After 5 seconds, turn in the opposite direction, without lowering the voltage.
  4. Repeat at least 25 times.
  5. A full circle should be made just 5 seconds after the start of the session.

This way, you can make the organ longer, it only happens by stretching the cartilage tissue.

Seated Stretch

Used when it is necessary to increase the member in thickness and length. Thickness is achieved by increasing the pressure inside the cavernous bodies.

For the exercise you need:

  • achieve an easy squat (not completely excited, but by about 40%);
  • sit in a chair, but first place the penis between the buttocks;
  • that is, "wrap" it, putting pressure on the body with its own weight.

The procedure takes a few minutes (up to 5), it is recommended to gradually increase its duration to achieve the best results.

Extent V

The shaft of the penis is wrapped with a narrow ring in the glans. She pulls forward for 5-7 seconds. In parallel, the thumb is placed at the base of the organ, then the finger moves and runs smoothly along the entire trunk, to the head.

The grip should be tight, but the man should not feel severe pain, as this can lead to the appearance of blood, rupture of the capillary network.


cock bell exercise

Increasing IF size with this exercise is easy:

  1. We achieve a state of complete erection.
  2. We stretch our legs wide and tighten the perineum muscles.
  3. We make movements that resemble the movements of a bell (vertical and horizontal, on the other hand).

The duration of the procedure is 1-2 minutes, gradually more can be done, but provided that the husband does not experience pain or discomfort.


Jelqing or stretching the penis is known to men all over the world.

The execution technique is as follows:

  • squeeze firmly into a ring;
  • start moving them towards the head, without releasing tension;
  • The duration of jelking is 5-7 minutes.

A break can be made if a man feels the approach of ejaculation, this is quite possible, as all manipulations are performed in 100% erection.

Kegel Exercise

Run for 5 minutes. During exercise it is necessary to tense the perineum muscles as much as possible. Adjust the position, then relax and repeat the procedure again (duration 5-7 minutes).

To find out which muscles these are, go to the toilet and start urinating. During this process, delay the plane and you will immediately understand which muscles it is.

Penis Flexion


Perform as follows:

  1. Get excitement, but not completely, but only 50%.
  2. Start bending.

The penis can be gripped and bent in different directions, whatever you like. But a man should not feel any discomfort or pain at the time of doing the exercises. If you are worried about pain, then you need to stop.


To perform the exercise, you need to purchase a special simulator that will press the penis near the base.

In the process of erection, the state of erection is reached, after which the penis is squeezed by the simulator. The procedure is simple, it will only take a few minutes a day. If you want, you can include it in the training complex.


This is a type of strength gymnastics. It is done as follows:

  • it is necessary to place the inverter in a raised position;
  • then perform movements that resemble masturbation;
  • before the "peak of arousal" is reached, squeeze the penis into the head area with a narrow ring of fingers;
  • compression
  • should not be too strong, otherwise bruising will appear on the surface of the skin;
  • adjust the position and hold it for a few minutes (up to 5-7).

This will help maintain maximum pressure inside the organ, which will lead to the stretching of the cavernous bodies, filling them with blood.

Exercise Supplements

What else can be included in the training package:

  1. Normal squats.
  2. Exercise bike.
  3. Fast walking or jogging.

These exercises will help improve blood flow to the pelvic organs, they are performed in order to stabilize strength, get rid of erectile disorders.

Efficient completion

finishing technique

How to enlarge your penis with exercises? To do this, it is necessary not only to start training correctly, but also to finish it correctly, which will require:

  • you can do a massage;
  • wear the extender;
  • take a shower or bath.

After the session, it is necessary to gradually reduce blood flow, often representatives of the stronger sex use the help of an extender or end the exercise, transferring it smoothly to a massage.

You can also diversify your activities with the help of reverse friction. This will require:

  1. Take 2 towels.
  2. Soak one in warm water.
  3. Another in the cold.
  4. Rub PCs with towels (keeping their original temperature).

Such procedures are performed for 10 minutes. If you want, you can use an extender, but it all depends on your personal desires.

What will help you achieve the best result:

  • giving up bad habits;
  • proper nutrition;
  • active lifestyle;
  • normalization of sexual activity;
  • consultation with a urologist or andrologist.

Penis enlargement using exercises is a complex and lengthy process that will require patience and endurance. To achieve maximum results, it is recommended to use combination therapy, not only to exercise, but also to monitor nutrition and lifestyle.