Despite the proven claim that penis size does not affect the quality of sex, a man with a small penis often believes that he is not popular in fair sex. The British urology magazine "International" conducted a study that proved that 85% of women are quite satisfied with the parameters of their partner. Despite this, almost half of men dream of a large penis and are looking for ways to increase their size.
In order to become attractive to women and feel like a sex giant, you do not have to spend money on expensive penis enlargement products. There is a completely free method for increasing a few centimeters in the penis.
Moreover, the effectiveness of many pills, sprays and cream gels is probably exaggerated. The real effect will be the implementation of increasingly popular exercises for increasing male dignity.There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:
Penis enlargement with various exercises is the simplest technique that can be easily done at home without spending money on it. The technique itself consists of muscle growth due to the filling of the blood and the stretching of the cavernous bodies.
This method was discovered in 1970 in Britain by Dr. Richard Brian. After performing tests that confirmed the effectiveness of the method, the techniques were published in a medical journal dedicated to sex.
The advantage of training is that if you continue for several months, you can achieve the desired result without using pharmacological tools.
it is only necessary to choose the most suitable technique, which differ in the intended orientation and to strictly follow the instructions for its implementation.
Exercise has been a leader among home penis enlargement methods for many years. This is the cheapest technique and will only take time. Clinically verified results after exercise.
Massage extension is fast and effective. This method is available to anyone without special investment and training. Only free time is lost.
Only performing the exercises according to all the rules with strict observance of the instruction points gives the desired effect.
Here are some tips to help you improve your overall sex life. They will help both in physical exercise and in the general health of men.
To achieve the result, all exercises are performed only on a pre-heated penis in an incomplete erect state. There is not enough blood flow to the non-erect penis, so training will be ineffective.
To warm your penis, simply take a warm shower or lie down in the bathroom. If this is not possible, make a cloth dampened with water. It is wrapped around the penis and held for a few minutes. After that, you can start training.
All exercises are done on a warm penis, so you need to act fast. First, it is necessary to slightly awaken the penis, but the main thing is not to overdo it - the erection should be partial.
Stretch to increase the length as follows:
To avoid injury, pull the penis gently and gently. To saturate the head with blood, it is recommended to massage the organ a little. Mild tension without pain symptoms is normal.
Exercise to give the penis greater thickness and firmness is also performed on a semi-raised hot organ, in addition to using a lubricating gel. So the maximum amount of blood will flow to the cavernous bodies, giving the desired volume to the penis.
Technique:
This method is used to build the thickest and densest foreskin. The technique does not require additional lubrication.
Phase:
The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster with increasing training time. This method can make the penis longer if performed regularly and correctly.
The original technology for enlarging and strengthening the penis is as follows:
Gradually increase the load making the towel heavier (for example, it may get wet).
Method of Dr. Kegel does not directly affect the change in penis size, but significantly increases erection and improves the quality of sex.
In 1948, gynecologist Kegel invented this exercise to restore the postpartum genital system of women. But, as it turned out, the technique is also suitable for male genitals. It consists of pumping and developing PC muscles.
Exercise Steps:
The muscle that stops urinating is the PC. At first, it can be quite weak, so many people fail to exercise the first time. With continuous training, the PC muscles are significantly strengthened.
This muscle development prolongs sexual intercourse and helps to strengthen and strengthen the penis. The feeling of sex becomes brighter and the lift is better.
You will need to rotate the penis in a circular motion for at least 30 seconds, changing direction. One exercise is done per day for 5 approaches.
From the above, this is the easiest but most effective way to enlarge your penis.
The procedure for performing all the technologies is quite simple, but you should clearly follow the instructions for greater efficiency.
All exercises are done very carefully. Sudden movements can lead to bruises and injuries to the penis. You should not rush or overload the work, hoping to achieve an effect quickly.
All exercises are designed to take a long time to complete, so do not expect immediate results.
ImpotenceResearch International Magazine in 2001 shared the results of clinical trials that confirmed that such training actually promotes penis enlargement. For 4 months, the experiment participants were able to increase their size to 1. 8 cm thanks to regular exercises.
As such, there were no side effects from the exercises. The only difficulty lies in incorrectly determining the state of the erection during training.
For a fully excited member, classes are contraindicated, as overload can damage the organ. Lack of arousal will not only damage the penis, but will also negate the effect of training. The optimal percentage of erection with techniques is about 50-75%. After a while of performing the techniques, it will not be difficult to determine the optimal awakening rate.
If a man experiences pain or discomfort during the procedure, it means that it was not performed correctly. A sensation of slight numbness of the organ is acceptable, which disappears within an hour.
Remember that the penis is the most "delicate" organ. If the technique of performing the exercises is not followed, the overload of the penis can take the form of a stick.
Such a deformation is unacceptable, as it signals an uneven distribution of blood. In this case, the training stops.
In order to avoid skin irritation and the appearance of microcracks, it is recommended that all operations be performed using a lubricant.
Penis enlargement exercises have several benefits:
Of the minuses, you may notice:
The benefits outweigh the disadvantages. Therefore, currently, exercise remains the safest, cheapest and most effective way to change your size.
The effect of the procedure can be accelerated by combining training with other penis enlargement options. Recommended:
Special foods and herbs for penis enlargement, by stimulating the production of necessary hormones, will also strengthen the body and increase the effect of other means.
How to choose the right method for penis enlargement? In fact, there are a bunch of them. The most common are jelqing, pumps, creams. The choice is yours.
