The men who are not satisfied with the size of reproductive organ, a serious problem, poisoning a normal life. Therefore, it is the suffering of self-esteem, loss of confidence in themselves and their abilities, to identify the difficulties in the relations with the other sex, and sex often ends in failure.
Without a doubt, the dissatisfaction with the size of the penis, requires no action. As men the problem is not just physiological but psychological in nature. Very often it happens that contempt of his size, the man destroys the root of the intimate life.
Increase the member with surgery. But the procedure is relatively complex, costly, and the risk of complications is. Therefore, the question that arises is how to increase the member your hands? In many ways, but we must be patient, as manual stretching are slow, and the first result can be seen after 3-4 months of daily training.
Through exercise at home it is possible to change in a big way and long, and the thickness of the genitals. Consider exercises that help to increase the adult age.
Perhaps the technique Jelqing is the most common method used by beginners and long-practicing men. In the latter case, a strong gender modified the exercises, in its opinion, the member will grow faster. Jelc methodology that is presented in Arabic, which was approved by the "inheritance" from father to son.
To achieve the desired result, you need to do the exercises every day. The effect is achieved due to the normalization of the circulation of the blood in the body reproductive. Workouts help increase the corpora cavernosa of the penis, which are faster and better filled with blood, which leads to an increase in the length and thickness of the penis.
Be the first to see the result of an increase after a couple of months. Therefore, if the first time there are no effects, no, it is not necessary to leave the class. Only the patience and daily work will help to achieve this goal. In Jelking technique there are two ways – dry and wet method. Beginners should use the second option.
The correct execution of the exercises according to the method Jelking:
Before exercise be sure to maintain the heating member. It reduces the risk of injury, accelerates blood circulation, increases the effectiveness of the training.
The easiest way is to download the member in a bath of hot water for five minutes.
The penis enlargement with hands is done using manual techniques. It does not require special skills of the men, done in the home environment. The Classes are focused on increasing the volume and the duration of the body reproductive. Pre-workout there is no doubt the warming.
To increase the duration required to do the following: to get closer to the erection – about 70%, and then to clasp with the fingers the head of a phallus. Keep it tight, but not constrict painfully. He peered out at me as far as possible. It is recommended not to pull jerkily, but evenly. Discomfort during the class, which is very good. In extreme tension lock for 3-4 minutes. A day doing 4-5 exercises with a break of 1-2 hours.
After the class, make sure to do the massage. Helps to restore the blood circulation in the tissues of the penis. With time, complicate the exercise – pull the member not only of themselves, but to the right, left, down. In the future, a lesson will require 30-40 minutes of time.
Alternative stretching the body:
To increase the thickness of the reproductive body, doing this exercise should sit on a chair, feet are on width of shoulders. With one hand grab the head of the penis and pulling it away from themselves to a state of discomfort. In other words, the man feels the tension in the body, but painful sensations are absent.
Then, the second hand grasping the base of the phallus ring. If the technique Jelcing this ring was only attracted to the boss, making a particular movement, in this exercise, you should be more pressure with the thumb in the body. This allows you to focus on the corpus cavernosa of the penis, which contributes to the increase.
In the period of adaptation, when the penis just gets used for loading, very jealous it is not recommended. If the next day a member of the sore, you may skip the lesson.
In the future, the phallus will become accustomed to the burden, the uncomfortable feelings will pass.
Sometimes the cause of the dissatisfaction with the size of the organ lies in the thickness. Of course, you can insert the balls into the cock, which will give the body the necessary volume. But many men prefer bloodless methods. Devote a lot of exercises that focus on more exact thickness of the manhood.
Popular class called "string". Probably many, since it is clear from the name that this implies. Basic rules: before class, make the heating member, the lubricant in use is not necessary. Start twisting only in the penis in a calm state.
This exercise can be used as a tool for any other premium established for the growth of the penis. Often men chose the second option, because 2 or more classes are more effective, respectively, the result will be more fast. The implementation of the "rope" is the following:
In the future, when men no longer cause difficulties of this exercise, it can be modified. There are several options for improvement. For example, to keep the torsion of the penis in erection of 50-60%. Better to start with a 20%, and gradually increase the degree of excitement.
Also during the torsion, you can perform a massage for penis enlargement. Workout will look like this: a man made a twisting, one hand holds the head of the organ reproductive, and the second hand makes a special movement starts from the base and moving towards the head. So that traffic moving, you can use any grease or cream. The main thing that did not hit the head, otherwise it will be difficult to maintain sexual organ.
Therefore, there are many exercises that help the house owner to increase the amount of a member and length. Of course, not all of them work. Someone help on a lesson, and that someone was to see the effect of the rest of the year. It is for this reason that the penis enlargement seems to be a complex process, it is best to combine several options. In addition, you can use devices, such as an extender. Door increases the length/thickness of the penis.
