Penis enlargement exercises

To be successful in bed a man not only important for maintaining a healthy power, but also to work on the dimensions of your body if there are some doubts on the subject of what mother nature did not give the maximum. It is important to understand that any exercises are not the day and not for a week, and you can have a couple of months of regular exercise, which will help to increase the natural environments. In open source you can find all the information you can add up to three inches in length.

What are the exercises to increase penis?

There are a variety of exercises, some of which are aimed at increasing the thickness, the other the change of time. On the other hand, in addition to exercise, which is useful only own hands, there are a lot of other people using the additional equipment, such as vacuum pumps or cargo.

It is believed that in order to achieve a thickening of the penis really due to the long retention of artificial erection, while the work in the longest possible only by mechanical means (stretching exercises). To date, the most effective recognized classic manual methods.

It is important to note that for all exercises most important is the regularity of the action. Only if you are doing strictly daily, 15 to 30 minutes each time, you can count on reaching a real effect.

Please note: exercises for growth of a member can only be used after an examination and consult a doctor, as it could otherwise damage or worsen the situation. To treat these exercises should be very seriously definitely control the level of stress and the impact of the intensity.

Preparation of penis exercises

As before any exercise, in this case, the preliminary training is necessary. Before each class, be sure to wash the penis, take a comfortable position, point right lubricant and did the warmup.

As a warm-up to use in an optimal way the hot compresses, but it is important to choose a comfortable temperature, in order not to impair the health or, especially, not to burn.

Only after this training you can go directly to exercises to increase the long or the thickness of the member.

Penis enlargement exercises

The question of how to increase cock, exercises are often reduced to the so-called massage which represents the maximum stretching a flaccid and then erect penis. We will see the different options of exercise and including.

1. Sit down, legs a great part. Apply on the penis lubricant. Crush the head of the penis with the thumbs for 3 – 5 minutes.
2. "Jelcing". Standing with the legs apart, maximally extended to the pubis, the penis must be kept in this position for 15 seconds at a time, then let go. Give yourself a break and repeat the stretch. You should start with a lower number of seconds, and with a small number of repetitions, but after that he has to bring them up to 100 times.
3. In the same position, bring the penis to a state where he is a little excited. Take it with the palm and do the swing of the hand to the same rhythm. Repeat for 3 to 5 minutes.
4. Repeat the previous exercise, but pull the penis into the buttocks.
5. Sit down, legs a great part. Liberally lubricate the cock with the lubricant and bring it to a state of erection. Firmly grasp it with one hand, and maintenance of medium pressure, move your hand from the base of the head. When the hand reached the head and repeat the same movement with the other hand. Repeat for 3 to 5 minutes.

Avoid exercises that cause pain or discomfort. Not only bring benefit, but can cause real damage.