For men an important role in the sexual life is played by two indicators: the power and the size of the penis. If to increase the first you can use special tablets to increase growth in the second, with the medication is not seen as possible. Therefore, through observations and experiments over many decades has developed a special exercises to increase the penis, effectively cope with its task.
According to the method of exhibition to increase a man's penis can be divided into:
The mechanisms of action it is possible to assign the increase of the penis, use:
Thickening of the penis is achieved due to the long duration of the retention of artificial erection. Enlargement of penis occurs by mechanical stretching.
The ideal way to increase the male sexual organs is considered a manual method (using the fingers; to three inches in length).
Exercises to increase penis you should do 15-30 minutes every day. The best time for the techniques, morning and evening. It is also important before you start exercising to increase your penis examined and get the advice of a doctor.
Each exercise has its own level of intensity and load, which must be taken into account. The transition to a more sophisticated level should happen gradually and smoothly.
The main good result of the processing will depend on the following:
The mentioned characteristics allow to achieve the desired dreams of penis augmentation .
All groups of exercises can be divided into:
Type of seizure depends on the type of exercise:
Treating the penis with a cream or fat is needed for translational vertical movements and a gradual increase of speed with two fingers to bring it into erection, before which need a little bit of the base of the penis.
Active stretching the erect penis and not to the state excited is due to the stretching of the head. Maximally stretched penis need to keep to 15 seconds. Let go, repeat the exercise. The number of these "milkings" five minutes should reach 100 times.
You need to slowly stretch not very happy and relaxed the penis for 15 seconds 10 times. This stretch should be done in different places: the buttocks, the pubis, becomes 360, the pendulum, internal stretch, double-stretch, V-stretch-stretch, etc.
The exercises that are designed to thicken the penis, also has various levels of severity and is divided into the following types:
Each exercise should begin with warm-up and warm-up and ends with a massage designed to relax the penis and restore the functioning of the blood vessels. It is necessary to observe safety precautions, and the slightest sensation of pain, it is best to finish the exercise to prevent injury and long-term loads. After a workout, without a doubt, need to give your penis to rest and recover.
Also increase the penis with a special weight of the device that must be worn for up to eight hours a day. However, these methods are more painful and uncomfortable.
Performing these simple exercises every day, you can achieve amazing results: an increase in the size of the penis. correction of visible defects, improve potency and more.The dra. In addition to the above, it is necessary to lead a healthy lifestyle. This means: to give up bad habits, eating a healthy diet, not SuperCool, participate in enough physical activity, minimize the test to the study of immunity to disease. All of this will be another indicator of good humor and confidence.
