The problem with the penis may touch many representatives of a strong half of humanity. Overwork, lack of sleep and poor diet, frequent change of partners, the development of diseases and infections can affect not only the health of the penis, but also reduce the growth. As a result, the development of the penis decreases significantly, and in some cases completely stops, which leads to sexual dysfunction and problems of a sexual nature. To improve the sex organ, there are many effective ways. Optimal and completely safe are exercises to increase the thickness of the penis , which, together with their absolute safety, that can bring visible and long lasting result.
To increase the size of the penis and the density is the desire of many men. The causes of these aspirations can be not only domination sexual, but also by other factors:
Although the nature of desire, if the desire to become the sexual giant or simply to maintain the health of the man before proceeding to action, it is best to consult with a doctor because the misuse of the techniques and potent drugs can interrupt the function of the penis and cause the development of pathologies and deviations.
Before proceeding to active measures, it is necessary to know the important points and habits that have a direct impact on the increase of the length and the thickness of the penis and that can prevent you to achieve the desired result. Between these factors of influence can be distinguished:
Proper nutrition, with the incorporation of the most effective ingredients and products for the penis, as well as the combination of other effective methods can give positive results and help you quickly restore the healthy growth of the penis.
Currently, there are a lot of methods that help to accelerate the growth of the penis, and to achieve visible results in a relatively short period of time. All methods can be divided into three categories: simple, traditional and radical. The first category should include the use of different drugs and stimulant drugs, ointments, creams, pills with different effects. This category includes the use of various pumps, equipment and devices to increase the current growth of the penis.
Radical methods to increase the size of the penis are implants and the surgery, which, despite the availability, the speed and effect that will last a lifetime, can cause serious damage to the health. The result of this intervention could be impotence, infection, infertility and others. The safest and very effective are homemade ways to increase, among which a special attention to complex exercises and massage.
Exercises and specially developed massage of the penis can allow the stretch of the fabric and thereby increase the size of the body. Usually, these exercises are simple to perform and does not take a lot of time, so that can easily be done at home. The use of these techniques in daily life to help give sex organ is right, the correct form, flexibility and mobility. Another distinctive advantage of this method is totally safe, that it is impossible to guarantee when you receive support tablets and other media. There are many variations of a specially designed set of daily application of which will increase the flow of blood to the penis, making the tissue more elastic, stronger, more powerful. So, all of the exercises can be divided into stretching and strengthening. The simplicity, ease of application and in a few minutes a day doing this method to increase the penis is universal and with the help of specially developed complex can markedly strengthen the walls of the joints and to protect against the development of distortion, disease and other defects.
Currently there are a variety of different exercises to increase your height and stretching member. The majority of them is simple and easy to perform, does not require a lot of effort, and others with the use of auxiliary parts, cream for lubrication, etc.
Here are the most popular exercises to increase the length and girth of the penis at home:
Description: in a sitting position, to relax, to take the sexual organ of her head slowly pulling away from the body for 5-7 seconds, relax, then pull to the right, to relax, to pull to the left, all at intervals of 5 to 6 seconds, pausing in the pulling position.
Description: a small size towel, wet in hot water, squeeze out excess liquid, wrap with a towel, a penis along its entire length, leaving the head open, to warm the penis for 7-10 minutes, remove the towel and wiped his body dry.
Description: stretch to sit, to relax, to perform the exercises necessary to achieve an easy erection after the penis slight movement necessary for delay under the buttocks, sitting on top of the neg, the exercise will help to increase the internal pressure of a special body that will increase in size.
Description: perform a massage stimulating, you will need to use cream for lubrication, it is necessary to achieve an easy erection of the penis to take his fingers, placing them at the base, to start a slight back and forth movement, to fix the fingers on the base and in the head that will promote the flow of blood to and from the tissues.
Description: perform a erection that is incomplete, in order not to damage the surface and the internal capillaries, to take sexual organ with the thumb and index positioning are connected in a ring, which covers the upper part of the body is done in slow motion on the section in which the fingers reach the edge of the head, then the band changed and the exercise is repeated again.
Description: in order to strengthen and increase the tip of the penis should be performed at least 1-2 times per day following exercise, the first a sitting position, feet about shoulder width apart, before operation it is necessary to achieve the 80% erection, then wrap around the base of his cock, pulling until the head of the authority to make-30-50 a circular motion to the right, then, change hand and repeat the exercise with movement to the left, to relax muscles, perform exercises using a special cream or lubrication is not necessary.
