Today, thanks to the wide publicity and the interest of the producers, has become a popular topic of the size of the male penis, and in this sense has also increased the demand for different methods of penis enlargement. They are very different and diverse, from the creams-ointments, tablets, dietary Supplements and surgery to simple physical exercises on them and will be discussed.
Be very careful with stretching and hanging to the penis several loads, this can lead to dire consequences. Consult your doctor!
But as all of this effectively? That in fact can help to increase the penis or is it another way to get money from unsuspecting customers? Opinions vary diametrically opposite, this will be the conversation article, and will be given the most popular exercises to increase cock.
Penis enlargement exercises are aimed at lengthening and expansion of the tissues of the penis. These exercises can be performed both manually and using various devices auxiliary.
However, be careful — despite the common misconception that the penis to break, nothing to ruin it, completely devoid of functionality, it is possible!
To enlarge the penis, there are two directions:
So, let's break the myth now: the trunk of the penis does not contain tissues, is able to acquire greater volume through the physical exercises and workouts. View of a typical video on penis enlargement, shows the most popular method of penis enlargement:
As you know, this "massage" does not lead to an increase in the size of the penis.
On the other hand, and these decisions can be benefit — regular practice of these exercises can reduce the sensitivity of the penis and will prolong your sexual act and avoid premature ejaculation. But again, an increase in the size of the penis should not be counted.
Device to enlarge the penis can be divided into two types: the tension and the gap.
The first are the different options of fixtures, the purpose of which is to lengthen the penis through the creation of a constant tensile load.
Therefore, in theory, you can extend your member, stretching it for a very long time, but this is unlikely, but damage the tissues of the penis there is a chance.
The second type of devices for penis enlargement, vacuum, works on the principle of the pump, the air pump out from the tank, the creation of a negative pressure. The penis is placed in the work space of the extender starts to get excited, filled with blood.
These devices are less popular as a result of erection immediately visible, especially in these devices should help to achieve fast erection with erection problems.
A feature of the extenders is that they can be used for a long time, you can easily move it on and get a bleeding.
The cavernous bodies of the penis are not designed for constant load, so that "non-standard" use nothing good is not promising.
Many of the men who love the sport, the question: is it possible to inflate your penis and make it bigger and vividly? To answer this question, you need to begin to talk about the anatomy of men. First of all: the penis is composed of muscles and cartilage of processes.
What, then, gives the penis a solid state? Agitated penis turns into more of a fever of the blood, because of this, the penis is on erection and significantly increased in size.
So pump up the penis and thereby increase its possible but perhaps make it bigger with the help of special exercises, which are easy to make at home. In this article we will tell you how to do it.
From many penis enlargement exercises are a bit traumatic, it is necessary to conduct a thorough warm-up of the corpora cavernosa before the training.
The first thing you need is fat. With it you can do the exercises without hurting your penis. Conveniently sit on the edge of the bed or the chair and lubricate the penis with lubricant.
Next, using the thumb and index finger grip the penis at its base and began to slowly remove the skin head-to-head, therefore, the stretching and the cavernous body of the penis.
In this exercise, you try to keep as much blood in the cavernous pores of the penis.
After 10 minutes you can achieve an erection, while it should be possible to squeeze the penis at the base of the delay coming to the penis of the blood it could stretch the corpus cavernosum.
Keep the penis in this state for 1 minute and then release.
If during exercise you feel a slight discomfort or pain, immediately stop to perform qualification and re-read the instructions for its implementation.
If you regularly repeat this exercise every day, you will be able to increase your penis up to 3 inches in 1 month.
The main objective of this exercise is stretching of the penis in length first not excited, and then, when you get an erection.
After the necessary preparation warm up the penis you need to cover the head, which hinder the flow of blood, and began to implement the alternative movement, that is to say: press and stretch the penis in turn. In this exercise, you will be able to achieve the stretching of the corpora cavernosa, of the penis.
Every time you try to stretch the penis until the appearance of mild pain each time to pull more. But be careful: this exercise can cause minor injuries, which is not desirable for the formation of success.
When you have reached the limit of the stretch of your penis, try for 10 seconds to stop him in this state, the first thing that stretches in front of you and then lift up and thus maintain 10-15 seconds in the maximum extracted position without losing grip with the hand.
It is the exercise not of the erect penis in a relaxed state. For this reason, you need to have the penis with their fingers and try to apply a moderate amount of force, begin to stretch it in length. Each repetition is recommended for 10-15 seconds.
Massage is the exercise of the penis (PCH), designed to improve your performance. This method is borrowed from the Arabs, who from generation to generation, from parents to children occurred in the practice of this exercise.
Of the positive aspects of this exercise are the following:
The main aim of the massage is to download a large amount of blood in the penis. Because of the pressure that can develop microtrauma in the structure of PCH. In general, these injuries heal quickly and this leads to the fact that the old formation of new tissues, but in greater number.
This function is used to increase the penis, the essence of which is in a super compensation by the body to injured tissue.
For example, the massage action is directed on increase of a member can be compared to a muscle: when you exercise muscle fibers are injured, and while resting in its place by other muscle fibers, but greater than the previous one.
After the massage lead to a state of calm should look more too big, a sure sign that the massage is successful.
This is not a complicated exercise, but it will take some time to fully master. After the massage is useful to do the exercises in a groin muscle.
The requirement is for a preliminary warming up of PCH – this is to minimize injury and prepare the member for the year. To complete the massage is also necessary warming.
Ways of warming up:
The warm up should last at least 5 minutes. After warming up, the drive must be soft, relaxed and large, a sure sign that the warming was a success.
The in the first place to look for at the time of performing the massage:
After you perform the massage on the penis, may appear in patches of red color or black, the blue of broke capillaries. You should take a break from the class until the full recovery of injuries.
Erection impairment or absence of morning erection indicates that you need to take a little break and reduce the intensity of your workouts.
The degree of erection affects the settings work best: in a lower level of erection, there is a study of the length of the circumference. Initially, you must avoid that the level of erection more than 70% because the unit has not yet adapted to the loads and the probability of injury.
But after a period of training, whether your priority is to increase the girth of the unit, in this case, you must massage with 80-90% erection.
The extent of the erection in order to avoid injuries, you should start with a light pressure, gradually with the subsequent formation, slightly increasing the intensity.
