Many, many people live happy, fulfilling lives, while they are not completely satisfied with the size of his member and constantly looking for ways to increase slightly. Because this is a topic very sensitive, it is not surprising that you feel as if you were the world's only victim with a small member (less than 15 cm).
I understand very well that these people feel. It is for this reason that I wrote this article based on my personal experience, after many trials and errors. Of course what I expected when you reach puberty and my "friend" will grow. But it did not grow. ROS or is not as active as I would like. I then had no money, so that on the operation and should not think. And all kinds of forums and web pages that are, literally, full of information about all types of penis enlargement pills, but it is very dangerous.
I started looking for information on how you can increase penis and found that some people write that it can mean an increase of almost 6 cm thanks to special exercises. I began to study the Internet and find a number of techniques that are suitable for beginners, as well as a number of more complex methods for those who have been involved in this issue.
The most sophisticated equipment designed for those who have a crooked penis or problems with ejaculation. But, luckily, since I don't have these problems. So I decided to start with the simple recommendations.
Believe it or not, but I was able to increase its device almost 6 cm in just 3 months. Yes, gentlemen, yes! Before you start the length of my member was a little less than 15 cm, but now he has as many as 17.5 cm. And this is a victory!
Inspired by these successes I decided to write this article is a detailed explanation of the training program. To get started you do not need any experience. This program is totally safe and suitable for everyone.
Article will tell you the easiest and fastest way to increase the size without having to resort to a scalpel of the surgeon. To start, I'll tell you how to correctly measure penis. And then talk about the methods that will allow you to achieve the most effective results, and to describe my experience in this field.
Few people know how to measure correctly the "economy". And this is very important because this information will help you in the future to get the best and the results are visible. The most accurate of the measures obtained if the use of a fabric flexible metre, but if we don't have anything to worry about. As a conventional ruler, and a piece of string.
The biggest problem that the length in the unexcited state is constantly changing. Literally, every time. The size is not a passionate of the penis is influenced by several factors, for example, the change of the ambient temperature or the intensity of the circulation of the blood to the pelvic region. I recommend to measure the length of an excited penis in the following way:
Length of the state excited is more important as the majority of men are worried about this. Before measuring, make sure that you are fully excited. View erotic videos, for example. Excited? Great. Now take a tape measure or a ruler, measure again and record.
It is important to use the same measurement device, which is measured not excited penis. This will give the most accurate results.
To measure the thickness of the penis is possible through the use of a measuring tape, or thread (and you only need to measure the string with a ruler). The indicators obtained during the thickness measurement of the penis many people are very different, because each measures different.
Before the training, make sure that the member no hair, as hair can cause irritation and discomfort. By the way, when you remove hair, you will see that the member began to look more and more.
Warming is also a very important part of the training, because this way you will reduce the risk of damage in case of intense work. Warming is as a warm up for the athlete. Without in any place. Warms the member not less than 6-8 minutes before the start of the year.
To start the procedure of heat, take a small towel or a cloth and dipped in hot water. Press the towel and wrap it in the penis. Hold the towel for 2 minutes, then remove the towel. Through 2 minutes, repeat the procedure.
Repeat 3 times, to dry the penis with a towel soft. This is only the first stage of preparation.
Before the media, the doctors and the experts did not take seriously these methods because I do not believe in their effectiveness. But today, the media changed their opinion, because, as has been seen in its actual use.
Today in the market there are many commercial programs to increase the male sexual organs and the greater part of the time the man is difficult to make a choice. But all these dummy-a program designed to bring profit to their owners and that does not bring any good to you.
The developers of these programs do not have a clue about what you write. Have not tested. It is for this reason that they are useless and do not bring any benefit.
I have examined the information on this topic, did some experiments and came to the conclusion that there are three types of exercises that really work. Let's look at them in more detail!
Technique to strengthen the muscles is very effective, as they allow to increase the length and thickness at the same time. In addition, it contributes to a better control of the ejaculation. Thanks to them, your member not only will increase in length, but become more thick.
Many men do this in order to a better control of the ejaculation.
Some experts believe that these techniques also help to correct the shape of the body reproductive. In other words, there is no evil, only a practical use.
The first step that you need to do is to find a intimate muscle. The problem is that this muscle located between the anus and the scrotum, so that they are sometimes difficult to find.
You need to go to the bathroom and began to write. If suddenly stopping the process in half, you will feel how tense the muscles. This is an intimate muscle.
This is a simple but very effective exercise focusing on the length. The main objective of the method is to increase the flow of blood into the penis in erection. The more blood flows, more and more difficult to become a member. To complete this lesson does not take a very long time, and is very simple. Just tap into the public-coccygeal muscles and then let it go.
According to my effort, the 24% is the optimum number of taps for men of any age. You need to do 5 sets of 24 touch. Stay between the contacts is 1-2 seconds. If that is too much, start with 16 taps and slowly increase their number.
The task of concentration and relaxation is directly related to your breathing. You need to relax and make sure that the breathing is not, it is not so difficult.
I started to slowly and gently touched the public-coccygeal muscles, each time making the touches more pronounced, until you feel that you have touched the furthest point. Now hold your breath and silently count to 20. To reduce the muscle for 1 minute, and then relax.
This helps to develop the strength of the pubic-coccygeal muscles. Gently squeeze and hold for about 5 seconds, then release and repeat, but this time squeeze a little more difficult. Once that is reduced in the public-coccygeal muscle as much as possible, keep it for 2 minutes. Then, relax and repeat the cycle from the beginning. It is not easy, I agree!
This method differs from the previous one. This time you need to cut the muscle, but does not relax between contractions, and Vice versa, gradually increase the intensity. Repeat the exercise for 3-4 minutes. Try and reduce the muscle for 30 seconds.
These types of techniques are good because they can be made at any time and in any place. And in order to apply them it is not necessary to use a lubricant.
It should be remembered that the thickness of the member such manipulation of special influence do not render.
Before you start make sure you have to apply the lubricant. Always use a lubricant, because in some cases there may be irritation and redness.
Experience has shown that there are 2 most effective stretching exercises of a member.
The name speaks for itself, go:
You will have to repeat the following algorithm:
It is a combination of the previous two. Before you start doing so, it is better to do the first two exercises separately:
Jelcing is another popular form of penis enlargement exercises, which is also popularly known with the name of "milking". This name appeared not by chance, because the principle of the jelqing is very similar to the process of milking the cow. This technique also gives a real effect, and many experts talking about it, even the manufacturers of the various equipment to increase "virility".
The best part is that the results will remain even if you drop the race.
Most importantly, perform all manipulations with care and actively use the fat immediately before.
Don't forget the warm-up procedure before the massage. There are many techniques, but the most effective technique wet technique and dry jelqing.
Where to start:
It is important that they were good, but not totally excited during this exercise (erection 50-70%). If you feel excited by 100 %, give yourself a little cool.
So, if during training you want to use the phone. The result will be tangible.
Dry jelcing is very similar to the previous method, with the difference that it does not need lubrication, and, therefore, do not have to clean up the excess after the intervention. Before you start, make sure you perform the warm-up treatments and exercises to stretch the penis.
Here is what you need to do:
The rule is to use these classes regularly. No need to take them every day. Four times a week will be enough.
Do all the exercises carefully in order not to hurt yourself!
Regular training you will see results already after 6 weeks. If you follow all the recommendations, you can increase the size of 4.5 to 6 inches in less than a month.
