Be sure to read all the instructions before you start performing any exercises or techniques, to understand their specificity and consistency, as well as the possible unwanted effects that may occur due to incorrect program execution. Don't try anything until you are completely familiar with the information. It is a requirement!
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A bit of patience, and you will see that our system works! Do not expect noticable results after a couple of days, but after 1-3 months of regular exercise you will be able to achieve this success, which you could not imagine. We want to make your life and the lives of millions of other men and couples would be a wonderful and rewarding as possible. Our goal is to improve your life. We will help you to get the maximum pleasure of the life. Thank you that you chose our program.
Dip a soft cloth in warm water, squeeze it. Wrap around the trunk of your penis (regardless of the state of rest or erection) and leave on for three minutes. Then remove the fabric. Repeat the exercise at least two times. Then thoroughly dry the penis. Start regular exercise with this procedure. A warm compress will provide blood flow and therefore improves the blood circulation in the area of your penis and also will make your skin more elastic. In addition, it will provide a better grip for the exercises that must be met.
After a warm compress you should proceed to one of the stretching techniques. Compression and stretching of your penis on a regular program can give incredible results as well as exercises the muscles, making them bigger and stronger. These exercises stretch your penis, at the same time allowing you to increase the size of the erection. This method of lengthening your penis in relaxed and excited States. Select ONE of the stretching techniques and include it in your program.
This technique we recommend, it chose a majority of our customers. You can do both walking and sitting.
1. Member is in a relaxed state. Grab it with one hand, firmly gripping the head, but not interfering with the flow of blood.
2. Pulling his cock out. Stretch as much as possible until then, until you feel pain or discomfort. Keep it in this condition for 5 minutes. After each minute, try to increase slightly in the stretch. Remember, exercise should not cause pain.
3. Rest for 1 minute. Massage your penis in a circular motion about 30 times. This restores normal circulation of the blood.
4. Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. After every 5 minutes of stretching repeat 3.
5. After you realize section 5 (5 minutes each), re-stretch the member directly yourself. Keep it for 1 minute, and then 10 times slightly compress it without suffering pain.
Manual stretching of the member produces the same results as traditional loading system of the penis. The most secure method of capture involves the lack of pressure only in the nerve cord, which runs along the top of the cock. You can invent your own ways to capture, since they of all people should understand their feelings. The most important thing, don't squeeze too hard, otherwise it may disturb the circulation.
This exercise will increase the length of your penis in two weeks, but only after 3-4 months you can really appreciate its scale.
1. Grab the member in a relaxed condition on the head with one hand and squeeze it. Remember that you should not feel discomfort or interfere with circulation.
2. Stretch in the direction to the right distance with enough force to feel a pain stretching. Hold it in the stretched condition for 30 seconds to 1 minute, and then relax.
3. Continue to stretch the penis for 15-20 minutes in a single session. Between sessions relax no less than 10-20 minutes.
This technique belongs to the ancient sages. It is stretching the penis in both flaccid and erect state. Ancient methods are very original, so use them, may seem strange. We have published their technique in the manner that has been described by the wise men. Deeply inhale the air with your nose, hold it in the throat, and then swallow, driving it to the stomach. When the air reaches the lower part of the abdomen, directing it to the penis. The three mid fingers of your left hand to press on the point Hu-Yun, located halfway between the anus and the scrotum. This will strengthen the power of your member. Restore normal breathing, continuing to keep fingers on the point.
Right hand start to pull his penis back and forth, pulling at his light rhythmic movements 36 times. Thumb caressing the head, while the cock gets hard. On the right cover member of the base. While holding the grip, move your hand 3-4 cm forward. So who put the penis of the energy of the air pushing it towards the head. Pull your penis to the right and began to rotate them 36 times clockwise and 36 against. Then, the inclination to the left and repeat the exercise. The energy of many body organs flows into the penis, strengthening and firming. After the end of the year, slightly spicy 36 times an excited first member of the inner face of the right thigh, then left thigh.
This stretching technique is described in the best selling books on male sexuality. Includes stretching in the relaxed and erect state. It seems that it is slightly modified technique of the ancient sages.
1. Right hand to grab his cock and started to rhythmically pull it and oneself. Repeat 10 times (each section is about 15 seconds).
2. Repeat the stretching to the right 10 times, left 10 times, up to 10 times.
3. Stroking the head of his cock with your finger until there is an erection. Grab the penis at the base with the thumb and forefinger. Hugs, slide the fingers forward 3-4 cm 10 times.
4. Pull member to the right and rotate it in a small circle, continuing to stretch, 10 times. Repeat the exercise 10 times to the left.
5. Easily beat an excited member of the internal side of the thigh 10 times, stretching it in different directions.
This technique is ideal for those who do not have the time to devote every day at least one hour of regular training. These exercises will take less than 5 minutes, but can increase your penis 3 cm in a few months. These exercises are convenient because you can do it several times a day. Do not hesitate to repeat two or three times a day. The objective of this technique is the creation of tension in a given tissue by the stretching of the skin of the penis in a state excited. This not only makes the skin more elastic penis, but increases the volume of the chambers of the penis, called the corpus, the corpora cavernosa. The increase in blood volume will lead to an increase of the total mass of your penis.
Lubricate your penis. Sitting on the edge of the sofa or bed, start to stroke him, at the end of your thumb and forefinger (as a signal O k). In moving the hands from the base of the penis towards the head, maintain a firm grip, trying to stretch the skin. Each time, returning to the base of the penis and slightly increase the grip to hold as much blood into the penis. Then repeat the movement from the base of the head.
Slowly increase the speed of movements, not weakening of the flu. You should feel the excitement. Achieve full erection. Get one hundred percent erection again grab the thumb and forefinger of the penis at the base and try to keep the blood in the cavernous tissues of the penis.
The celebration of the adhesion to the base member, with the other hand grasping it at the base of the head. Try to stretch the member as possible without discomfort. Stretch to the right and hold the position for 10 seconds. Just after, the delay is 10 seconds. Now to the left, a delay of 10 seconds. And finally, tilt it down, and again keep for 10 seconds. Repeat the four phases of the exercises four times with a delay of 10 seconds. Throughout the year you will have no more than 5 minutes.
After the exercise, relax the grip at the base of the penis. You should feel the blood start to leak. In this moment you can go from the ejaculation. Keep in mind that the abundance of lubrication and strong adhesion are the main precautions. In any case, his capture should not hamper the circulation. This technique should not cause any pain or discomfort. If during exercise you feel pain, you should suspend classes and re-read the instructions carefully
